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Text File  |  1993-10-19  |  168b  |  12 lines
  1. Overview
  2. Aerobics
  3. Cycling
  4. Jumping Rope
  5. Push-ups
  6. Sit-ups
  7. Stair Climbing
  8. Swimming
  9. Walking and Jogging
  10. Weight Training
  11. Yoga and Similar Techniques
  12. Common Exercise Methods